Bounce Classes Nelspruit
Book your Bounce Group Classes NOW!
Have you heard about the term REBOUND or even Bounce or Jump Fitness?
There are so many words to describe this AMAZING workout!!
We have chosen to go with BOUNCE, just because it sounds as fun as the workout actually is.
Do NOT underestimate the intensity of this workout. Even NASA has done their research about jumping on a mini trampoline. So if you are the curious type, go and read more about their study here – https://en.wikipedia.org/wiki/Rebound_exercise
A new study, published in the International Journal of Sports Science, has concluded that rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running.
Add some high paced Bass infused music, and one super dedicated instructor and you have found your new favorite workout!!
Some of the Rebounding Benefits include:
- Low Impact, Less Strain on Joints, Soft Tissue, Skeleton
- Balance, and Flexibility
- Muscular Development
- Physical Strength
- Cardiovascular and Respiratory Improvement
- Increased Lymph Flow & Immune System Function
- Strengthened Cells
This workout is especially great for the pelvic floor, women who had kids will know what I’m talking about…
On the side note, this workout is not just for women, we have a few men that have also joined and love it.
To see our weekly schedule go to : Bounce Schedule
Book your classes with us – Bounce Group Classes in Nelspruit
Please note: These classes are valid for 40 working days from the purchase date.